At Yellow Chair Therapy, we are dedicated to providing compassionate and tailored therapy services to individuals, couples and families. Our goal is to provide perspective & insight to empower our clients to achieve their personal and professional goals, and to improve their overall quality of life.
Our team of experienced counselors use a variety of evidence-based techniques, including Acceptance and Commitment therapy (ACT) and mindfulness practices, to help our clients overcome negative thought patterns and behaviours. We believe in a person-centred approach to mental health, addressing each individual client differently.
Our team is made up of qualified and qualifying therapists who specialize in a variety of areas, including first responders, adults with ADHD, anxiety, trauma, pregnancy loss/infertility and relationship/family issues. We are dedicated to providing personalized care to each of our clients, and are committed to ongoing training and education to stay up-to-date on the latest research and techniques. We offer services in English and Urdu.
Our person-centred counselling services can help you develop a greater sense of awareness and inner peace. Our licenced therapists provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.
Our ADHD therapy services are designed to support individuals in understanding and managing the challenges of ADHD. Our licenced therapists provide practical strategies and compassionate exploration to help improve focus, emotional regulation, organization, and confidence, empowering you to thrive in daily life.
Relationships are an important part of our lives, but they can also be challenging. Our relationship counselors are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services.
Our pregnancy loss/infertility therapy services can help you cope with the challenges of infertility or the loss of a loved one. Our licenced therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behaviour, and develop strategies to manage your grief and move forward.
Our licenced therapists understand the nuance of your field, and provide an individually tailored approach to address concerns and challenges you face, whether that is focused on processing trauma, burnout, stress management, work-life separation, work culture difficulties, or more.
We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with our licenced therapists from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.
Nichole is an NIHB approved service provider and can provide free psychotherapy to Indigenous Individuals who are covered by the the Non-Insured Health Benefits program.
