I'm glad you're here, taking the first brave steps towards healing. I know it can be overwhelming at the beginning. But if you'll let me I'd really like to join you on your journey to feeling better about your life. You're in charge of how fast we go, where we go & when you need to rest; I simply journey beside you.
Prioritizing your mental health is a powerful choice, and I’m here to support you. I provide a safe, non-judgmental space where you feel heard and empowered. Specializing in anxiety, depression, life transitions, and overwhelm, I tailor each session using ACT/CBT, Adlerian, solution-focused, and person-centred approach
I take a person-centered approach, integrating CBT, ACT, emotion-focused therapy, and internal family systems to tailor each session to your needs. My goal is to create a supportive, non-judgmental space where you are heard, valued, and empowered to explore your experiences, build resilience, and develop lasting tools.
I am passionate about mental health and committed to supporting you with empathy, respect, and a trauma-informed, solution-focused approach. I provide a safe space to help you build resilience, find balance, and move forward with confidence.