Individual therapy is a one-on-one space where you can talk things through at your own pace. It’s a chance to explore what’s going on in your life—whether that’s stress, anxiety, relationships, or big life changes—and work together on finding ways to cope and move forward in a way that feels right for you.
Trauma therapy is a supportive, one-on-one space to gently work through difficult or overwhelming experiences from the past. We move at a pace that feels safe for you, focusing on understanding how these experiences may still be affecting you and building ways to feel more grounded, steady, and in control in your day-to-day life.
ADHD therapy is a practical, supportive space to better understand how ADHD shows up in your life and what gets in the way day to day. We focus on things like attention, overwhelm, time management, emotional regulation, and self-criticism, while also building strategies that actually fit how your brain works.
Relationship therapy is a supportive space to help you and your partner improve communication, work through conflict, and better understand each other. The focus is on strengthening connection, navigating challenges together, and building healthier patterns that feel more supportive and secure for everyone involved.
This is a supportive space to process the emotional impact of pregnancy loss and infertility. Sessions offer room to talk through grief, uncertainty, and the often complex feelings that can come with this experience. We move at your pace, focusing on support, validation, and finding ways to cope and carry this experience with care.
First responders therapy is a supportive space for those working in high-stress, high-impact roles. Sessions focus on processing difficult experiences, managing stress, and navigating the emotional demands that can come with the job. The goal is to help you stay grounded, build resilience, and have a place to talk openly about what you’re carrying.
A session is a 50-minute, one-on-one space dedicated to supporting your emotional well-being. This time is yours to explore what’s going on, talk things through, and work toward greater clarity, coping, and meaningful change at a pace that feels right for you.
Have more questions?
Meet face-to-face in a comfortable, private space for your sessions.
Meet face-to-face in a comfortable, private space for your sessions.
Talk with your therapist by phone if that feels easier or more accessible for you.
Session fees vary depending on the therapist you see. A Registered Psychotherapist is a regulated mental health professional with the College of Registered Psychotherapists of Ontario (CRPO) who provides psychotherapy in line with professional and ethical standards.
A limited number of sliding scale spots are available for those who may benefit from a reduced fee. Rates are adjusted based on financial need and discussed collaboratively. If cost is a barrier, you’re encouraged to inquire about current availability.
Sliding scale $110
Our fees vary based on therapist designation and sliding scale availability. A Registered Psychotherapist (Qualifying) is a CRPO-registered clinician who is completing additional supervised experience as part of their professional training and development.
We offer a limited number of Pay What You Can spots to help make therapy more accessible. These sessions are intended for individuals who may be experiencing financial barriers, with fees adjusted based on your current situation. Availability is limited, and we encourage you to reach out to discuss options.
Pay what you can $25-$100
A limited number of sliding scale spots are available for those who may benefit from a reduced fee. Rates are adjusted based on financial need and discussed collaboratively. If cost is a barrier, you’re encouraged to inquire about current availability.
Sliding Scale $100
We offer a limited number of Pay What You Can spots to help make therapy more accessible. These sessions are intended for individuals who may be experiencing financial barriers, with fees adjusted based on your current situation. Availability is limited, and we encourage you to reach out to discuss options.
Pay what you can $25-$100
Payment can be made by credit card, e-transfer, or cash at the time of your appointment.
Insurance Coverage
Many clients are able to claim session fees through extended health insurance. While we don’t provide direct billing, you will receive a receipt after each session to submit to your insurance provider.
We kindly ask for at least 24 hours’ notice if you need to cancel or reschedule your appointment. This allows us to offer the time to another client who may be waiting for support. Appointments cancelled or changed with less than 24 hours’ notice will be charged 50% of the session fee.